Pilates for the Dressage Rider: the DVD

Janice Dulak



ISBN: 9781905693313

PUBLICATION DATE: February 27, 2009



EXTENT: 1 pages

As did the book, this DVD helps dressage riders develop the core strength, good posture and muscle flexibility integral to success in the saddle using pilates exercises. Basic and advanced exercises are included, as well as pilates exercises in the saddle.

'If you have had to tighten your purse strings this season, lessons with your trainer may become a rare luxury. But do not despair - help is at hand in the form of affordable home training aids...'

Meet the author Janice Dulak

Janice Dulak has trained in Pilates since 1989 and has been riding dressage since 1995. She is the author of the popular book and DVD Pilates for the Dressage Rider and teaches in clinics throughout the country. Dulak’s studio, The Dulak Pilates Center, is located in Champaign, Illinois.

Books by Janice Dulak


Janice Dulak


Nine Pilates Essentials for the Balanced Riding

Janice Dulak