Pilates for Equestrians

Achieve the Winning Edge with Increased Core Stability

Liza Randall



ISBN: 9781910016015

PUBLICATION DATE: April 28, 2014

CATEGORY: Riding & Training

BINDING: Paperback

EXTENT: 192 pages

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body.

Meet the author Liza Randall

Liza Randall combines her two loves as an equestrian writer and Pilates coach from her case in the Cotswolds. Author of Pilates for Equestrians and former editor of British Eventing Life magazine, she has a passion for eventing, whether watching or competing. Liza is an advocate of classes being available to riders of all abilities, and worked with British Eventing when the BE80 Training series was launched. As an equestrian Pilates coach, Liza trains amateur and professional riders alike, teaching the recruitment of core muscles to develop balance, strength and coordination.

Books by Liza Randall

Eventing Explained

Liza Randall