Better Riding Through Exercise

Linda Pearce



ISBN: 9781872119113

PUBLICATION DATE: January 1, 1999

CATEGORY: Threshold Picture Guides

BINDING: Paperback

EXTENT: 24 pages

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.