Better Riding Through Exercise - Threshold Picture Guide 42

Better Riding Through Exercise - Threshold Picture Guide 42
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A programme of exercises and stretches to eliminate crookedness and improve the rider's position and effectiveness.
Description

Details


A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. Topics cover –

  • For everyday riding
  • Common riding problems
  • Flexibility programme to increase suppleness 
  • Strength training programme
  • Aerobic conditioning 
  • Healthy eating, body type and age considerations 
  • Exercises to avoid 
Book Specifications

Additional Information

Sub Heading No
ISBN 9781872119113
Author Linda Pearce
Binding Paperback
Extent 245 x 190mm, 24 pages
Illustrations Colour illustrations throughout
Ebook No
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